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Search Results for : psychotherapy
Positive Social

From People-Pleasing to Authentic Self: How Therapy Transforms Our Social Lives

The inclination to please others is often identified as a specific aspect of a person’s character, like being overly cooperative, agreeable, or simply “nice.” However, there are psychological factors behind this tendency that stem from deeper issues of attachment, fear,

Research

The Anterior Temporal Lobe in Social-Emotional Processing and Anxiety

Anxiety and mood disorders share overlapping implications and deficits in emotional processing. While limbic structures like the amygdala are well studied, new and emerging evidence suggests the role of the Anterior Temporal Lobe (ATL) as a crucial hub for social-emotional

Positive Therapy

Catharsis on Paper: Poetry for Processing Emotions 

Oftentimes, when verbally conversing about our experiences and struggles becomes difficult, we turn to expression through writing. Whether it be a few messy scribbles on the edge of a notebook or the notes section of our phones, sometimes expression through

Positive

The Psychology Behind Soft Toys Attachment 

People commonly believe that soft toys exist only for children because they fill nursery shelves with colourful bears, and children use plush rabbits during their bedtime routines before bringing their stuffed companions to school for comfort. A hidden truth remains

Positive

Does Language Shape Our Emotional Worldview? 

Ludwig Wittgenstein (1922), a well-renowned philosopher, once said, “The limits of my  language mean the limits of the world.” This simple yet profound quote represents a compelling notion of how language influences individuals’ experiences of the world. Language is more

Therapy

The Psychology of Rejection Therapy

Rejection is a normal, hurtful situation that elicits emotional pain, self-doubt, and even social banishment. For the majority, the fear of rejection becomes such an immobilising force that it bars personal development, whether in social affairs, the workplace, or artistic

Positive Therapy

What Makes a Good Therapist: Beyond qualifications

When Rahim finally decided to see a therapist, he made sure the therapist had the best degrees, good reviews, and more than 5 years of experience. But after a few sessions, he didn’t feel right. Despite qualifications, he didn’t feel

Therapy

Reparenting Yourself: A Self-Healing Trend Rooted in Therapy

Reparenting is a self-care method by which individuals consciously provide themselves with the nurturing, safety, and emotional support that may have been lacking in their early developmental years. Reconnecting with the “inner child” is the central aspect. Doing so would

Self Help

Cognitive Distortions in Everyday Life: How our thinking traps us

We tend to think that our thoughts are the ones that modify our perceptions regarding the world around us. But in reality, our minds have systematic judgment errors known as cognitive distortions. These types of thoughts distort reality, affect our

Therapy

The Rise of Digital Therapy– Boon or Burnout?

Digital therapy and AI-supported treatments are revolutionising mental health care. These modern solutions are not just some fancy technology, but they do provide a real-life utility of enabling easier access to treatment, giving personalised assistance and perhaps even relieving the