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Search Results for : psychotherapy
Health

Panic Attack or Heart Attack? Knowing the Difference

Have you ever experienced sudden racing of your heart or tightening in your chest in the middle of your everyday life, like working, exercising or sometimes while resting on your sofa? Often, such experiences make us worried and question ourselves

Parenting

Before “No” Becomes a Word: The Childhood Roots of Consent

Eight-year-old Anaya had been at her grandparents for a family reunion. Before going home, her parents told her to kiss all the older people relatives-even though she seemed clearly uncomfortable and softly stated she didn’t want to. She was told,

Education

Viktor Frankl: His Life and Contributions

We all have our own identity. However, imagine you wake up one day, and your family,  home, profession, and freedom have all been taken away. Your name has been replaced with a number. You don’t know if you will even

Awareness Positive

10 Ways to Improve Emotional Intelligence

Consider the best person in a professional or personal setting. It is not necessarily the smartest, most technical, or most “right-minded” person. It is the person who appears to know what people are looking for. They remain calm when things

Awareness Education

Most Controversial Debates in Modern Psychology 

As an example, consider two children born and raised in the same home environment. The children attend the same school, receive the same opportunities, and live with the same parents. Despite all of this, one develops anxiety, and another is immune to

Awareness

Hysterical Blindness: Symptoms, Causes and Intervention

When the Mind Shuts Down Sight, Darkness comes, though the eyes that work just fine. Take this scenario: one morning, sight vanishes without injury, with no physical cause at all. The scans show nothing: no tumours, no lesions, no broken

Education

The Peter Experiment and the Psychology of Fear

Have you experienced being scared and panicked as you narrowly dodge a speeding car while driving, and a similar reaction to something as “irrational” as a dog or a spider? To our nervous system, both events are identical; it senses

Awareness Self Help

How to Set Healthy Boundaries Without Feeling Guilty

Has there been any time that you have done things against your will out of guilt for having to refuse? For example, imagine agreeing to work late after an already exhausting day or saying yes to a friend’s request despite

Relationship

The Neuroscience of Good Conversations: How Neural Synchrony Builds Connection

A hyperscanning research study shows what occurs in both brains when people are really connected and why someone across from you is more important than you believe.  Think back to when a discussion truly made people feel understood. Not merely

Awareness

Why Men Quit Therapy: Breaking the Silence Around Men’s Mental Health

44% of men do not complete therapy (Constantino et al., 2021). “Consider Amir, a 34-year-old  engineer, who after months of restless nights decided to arrange his first therapy appointment. He went twice, spoke very little and gradually ceased going”. While