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Search Results for : sleep
Relationship

Sleep Divorce: What You Need to Know About This Trend in Modern Relationship

Over the last two decades or so, the phenomenon of sleep divorce has gained increasing popularity for a significant share of couples who believe that they should sleep in separate beds or even separate rooms. As much as this might

Health

Delayed Sleep Phase Syndrome (DSPS): Reclaim Your Sleep

Are you aware of the circadian rhythm? Imagine you have a gardener. He wakes up every morning and makes sure that all plants requiring sunlight, water, nutrients, and shade are given the same so that they live healthier, longer, happier,

Health

Natural Remedies and Psychological Benefits for Better Sleep

How many hours do you sleep every day? How fast do you fall asleep? Sleep is essential for physical and mental rejuvenation. Did you know, according to reports, India ranks as the second most sleep-deprived country in the world, following

News

A new light-activated drug can induce Sleep without any harmful effect

Optochemistry is a new pharmacologic approach where light helps to activate or deactivate selective molecules. This approach is used to cure diseases, alleviate symptoms and improve quality of life along with preventing uncontrollable drug effects. Professor Michael Lazarus from the

Health

Unlocking Better Sleep: Understanding and Addressing Sleep Disorders

Sleep disorders are situations that bring about modifications in how you sleep. A sleep disorder can affect your average health, safety and best of lifestyles. Sleep deprivation can affect your capability to drive thoroughly and increase your risk of different fitness

News

Study Found Relation between Low Childhood Sleep and Higher Risk of Psychosis

According to recent research, when kids have disturbed sleep patterns for a prolonged period, the chances of psychosis and other mental illnesses increase drastically. How to define enough sleep? NHLBI study states sleeping hours according to age. Infants need maximum

Health

Psychologists Speak on How much sleep we actually need

People usually stay awake or pull “all-nighters” for a variety of reasons, like for studying for an upcoming exam, partying, Et cetera, but ignoring your sleep cycle and sleeping less than what is required by a human body can cause

News

First Half Sleep Essential as it Resets Brain for New Learning: Study Finds

Does hard work with sleepless nights really work? Recent research showed why sleep is necessary for learning capabilities and how effective is nap time. The first half of our sleep gives the rest of our brain synapse deserves. Synaptic Homeostasis

Parenting

Top 7 Tips for Safe Baby Sleep Every Parent Should Know

Parenting is a wondrous journey filled with love and care, yet it can also bring confusion and worry, especially when it comes to ensuring our baby’s safety, particularly during sleep. Every parent strives to provide the best for their child,

Health

Understanding the Neurobiology of Sleep: Brain Function, Sleep Stages, and Impact on Mental Health

An average human being spends one-third of their day sleeping as sleep is the most important part of daily routine, just like eating food or drinking water. Sleep provides energy to keep going throughout the day; good quality sleep means

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