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Search Results for : mindfulness
Awareness Self Help

Mindfulness: A Journey towards Inner Peace and Calm

Have you ever heard of mindfulness? Just close your eyes and focus on your breathing. Inhale slowly and exhale slowly. Start focusing on your breathing and be gentle. Do not force anything and stay focused on your breathing. That is

Positive

Mindfulness and humor can facilitate Psychological well-being and reduce stress

After COVID, mental health and well-being are coming up as a focus of interest in many research studies. People are talking openly about problems they are facing and are ready to seek external help. Interestingly, a recent study was conducted

Awareness

What is Mindfulness-Based Cognitive Therapy?

Psychological interventions have evolved along with the field of psychology. Today, various branches of psychology offer various theories and perspectives that aid human beings in dealing with their mental health issues. Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a holistic approach

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Mindfulness: A Key to Unlocking Life Amidst Tough Times

“MIND IS LIKE WATER WHEN IT TURBULENT, IT IS DIFFICULT TO SEE, WHEN IT BECOMES CALM, EVERYTHING BECOMES CLEAR.” A Call to Action If we look at the turbulent times of today we find ourselves engulfed within a wave of

Technology

How Is AI Helping In Mindfulness?

In the fast-paced world full of technology where we are surrounded by changing techs and machines, it is hard to separate us from this distraction and achieve peace of mind. Mindfulness is an old technique that has been practiced throughout

News

Study Finds: Mindfulness Overcomes Fear of Information

Mindfulness is like a superpower. It helps us focus on what’s happening right now and accept it without getting upset or worried. It means paying close attention to our thoughts, feelings, and what our body is telling us.  A recent

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Centre for Mindfulness Meditation at University in Kolkata

To honor the work being made in the field, it is equally important to highlight the initiatives for mental health. Such initiatives act as catalysts and motivate other organisations or universities to start with similar programs. A mindfulness meditation institute

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All you need to know about mindfulness

Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentallyDr: jon kabat-zinn What does Mindfulness training do?With mindfulness training, the individual accepts this universal reality that events will happen and leading to positive and

Education Health

Mindfulness Proved More Efficient Than Anxiety Medication: Study

People may face a general fear of dogs, insects, interviews, etc. However, if this fear is overwhelming to an extent that it hampers our day-to-day life causing serious problems in our social interactions and physical health then it can be

Education

Mindfulness and Resilience

The words “mindfulness” and “(tranquillity) meditation” are often used interchangeably. In essence, tranquillity meditation means “focusing continuously on the body,” i.e., not pursuing our usual thoughts and not relating to the external world. It primarily emphasizes sustained attention to the