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How Shared Experiences Strengthen Family Bonds

Family life can be busy, often pulling us in different directions. Yet, the moments we share have the power to bring us closer together. Shared experiences – big or small – build trust, spark laughter, and create memories that last

Motivation

The Four Perspectives That Shape Human Motivation

Motivation is defined as a psychological process that gives behaviour purpose and direction. It is the force that motivates people to act and seek particular goals or objectives. The main reason motivation is important is because it helps people achieve

Awareness

Flow States Vs. Hyperfocus: How ADHD Challenges Traditional Motivation Theories 

What if the most intense states of mind available to us – the moments when time melts away and the world outside fades – aren’t always a sign of peak functioning but sometimes an expression of neurological chaos? In the

Awareness

The Beauty of Being Average 

We people in this contemporary world run towards being extraordinary, and perfect and strive to be the best. We are happy if the child gets 100 out of 100, even if they score 99, we look into the missing pieces.

Awareness

Sweat isn’t a Substitute: Gym helps, but it’s not Therapy

With the growing awareness around mental health and therapy, it’s common to see individuals turning to self-care practices to manage stress, anxiety, and emotional fatigue. One such practice is hitting the gym. Physical activity is often considered as a “natural antidepressant”

Awareness

Eudaimonic vs Hedonic Well-Being 

The lifestyle of well-being is considered a multifaceted concept that has been thoroughly studied for centuries and decades by philosophers, psychologists as well as numerous neurologists. Two of the most interesting and fascinating concepts altogether were hedonic well-being and eudaimonic

Positive

Negativity Bias: The Hidden Force Behind Self-Doubt and Stress

The negativity bias is our propensity to focus on unpleasant events and to notice them more easily. This negativity bias, often referred to as positive-negative asymmetry, occurs when we experience the pain of a reprimand more strongly than the delight of

Education

The 2 Minute Rule to beat Procrastination

Procrastination, at its core, is the habit of delaying or putting off tasks, often until the last minute or even past their deadline. All of us would have, at some point, postponed things just because of our small pleasure or being

Therapy

The Pros and Cons of Text Therapy in the Post-Pandemic World

There are so many things that has changed since Pandemic hit us. One such revolution is online therapy for mental health. Online therapy is gaining global popularity as a viable and increasingly accessible method of mental health support, particularly since the

Education Motivation

Boards Results Are Out It’s time to think about your Career!

With one hurdle (The board exams) crossed now, it’s time to prep for the next one. A bit of thinking, a little bit of analysis and a little bit of professional advice shall do the best for you now. As