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Search Results for : exercise
Technology

The Friend-And-Foe Nature of Technology in Regard to Mental Health

We all know that technology can have a serious negative effect on our mental health if we do not limit its use. Cases of youngsters suffering from social media or gaming addiction are often heard in the news. Social media

Health

Smoking: How Does It Affect Our Physical And Mental Health

Smoking can be addictive because of the component “nicotine” present in tobacco. Customers can smoke, snort, or chew tobacco. Nicotine induces adrenaline secretion by directly stimulating adrenal glands, thus increasing the flow of dopamine. Nicotine could overdose as well. Smoking effect physical, mental health and emotional well-being.

Health

Obesity and Mental Health

Has someone ever advised you to start a diet or work out more frequently? Have you ever been made to go on a run or give up a certain food? Although these situations are common and often people around us

Motivation

Love Thyself (I am my own best friend)

You must have very often heard the instruction in the flight before it takes off –In case of Emergency place the oxygen mask on you first then help others. This only will ensure proper help to others. How apt is

Relationship

Has Covid-19 Pandemic Activated Our Attachment Wounds? THIS IS HOW YOU COMBAT.

Ever since the pandemic has started, our lives have turned upside down. Our routine has changed, people are struggling with sleep, waking up with nightmares and experiencing a range of mental health problems, which brings into question, has this pandemic

Awareness Health News

Ways To Maintain Your Wellbeing During Exam Season, Right from Self-Love to Seeking Help

The most challenging season for school students is February and March when they are preparing for their annual exams. Their mental health and wellness are significantly impacted by staying up late studying, balancing more classes with additional study, and dealing

Education Health Positive Self Help

A Good life begins with you

We often ask ourselves “How to live a good life?”, “Hitting an adversity, we often think how to rethink life?’. Answer to this no way novel yet the only one. We are the architects of our life. Just like a

Education

Childhood Trauma – High Time to Rewire Your Brain!

Have you ever thought about the kind of person you are right now. Unpredictable events that occurred when you were a child may have had an effect on you. Being the victim in situations such as bullying, physical assault or even parental incarceration can lead to problems related to mental health which may affect your

Awareness Education Health

Let’s Talk about SEX! Mental health benefits of sex

When it comes to protect our mental health, we focus on exercise, meditation, self-care, being mindful, eating healthy food, engaging in activities which gives pleasure and many more things which helps us to improve our mental health. Today we will

Education Health

World Cancer Day 2023: Helpline Started to Relieve the Stress of Cancer Patients

  In addition to the physical changes in your body, as you start cancer treatment, you also go through a lot of psychological and emotional changes. Cancer is a fatal illness that can be cured with the appropriate medication and