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International Conference Held at Gautam Buddha University (GBU) on Post-COVID Mental Health

In 2017, India was given the unpleasant title of the world’s ‘most depressing country’ by WHO, with one out of seven suffering from a mental illness. Indian culture has stigmatized mental illnesses through a tout. Instead of getting support to

Education

Mindfulness and Resilience

The words “mindfulness” and “(tranquillity) meditation” are often used interchangeably. In essence, tranquillity meditation means “focusing continuously on the body,” i.e., not pursuing our usual thoughts and not relating to the external world. It primarily emphasizes sustained attention to the

Relationship

Optimizing Wellness: The Role of Health Psychology in India

Health has traditionally been discussed with reference to the physical body. Moreover, it is often understood in terms of the absence of any objective or subjective signs of illness. However, such notions do little justice to the multi-dimensionality of health.The

Awareness Social

Caregiver First Aid: Become a better self advocate

The current pandemic has brought about a huge turmoil in the mental health domain. More such this pandemic has increased the levels of distress among caregivers. When a family member or loved one is going through an illness it is

Positive

Defining spirituality In our life

The value of spirituality in our life is incredible because it concentrates on the development of spiritual health and wellbeing. The reality is that spirituality develops spiritual values. It is just like a seed which provides wonderful possibility to grow.

Awareness Social

Students’ well-being Knockdown in Lockdown

Have you ever experienced a feeling when a villain role in a movie is stronger than expected and you wait till climax just to see him or her losing but it leaves you devastated when they win over? Now this

Awareness Health Positive

Mindfulness: A Better Understanding of Oneself

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being

Health Positive Social

Swimming and Its Impact on Physical and Mental Wellbeing

Researchers and experts found that swimming improves or promotes both physical and mental well-being. Additional benefits include increased blood flow, strengthening the heart, increased aerobic capacity, and making muscles stronger and more efficient. Swimming is the most popular sports activity

Awareness Health Positive

The Connection Between Cleaning and Mental Health

When some people feel overwhelmed or stressed, they may try yoga, mindfulness, or even a massage, but for others, a quick dusting of the shelves, wiping down the kitchen, or even organizing a closet is just as beneficial to their

Awareness Health

The Psychology of Advertisement

Watching live cricket, recently held world test championship, on TV, it is difficult to avoid the advertisements (henceforth ads) which appear at a blazing fast speed on the screen as and when the situation arises. The ads try to give