A Good life begins with you
We often ask ourselves “How to live a good life?”, “Hitting an adversity, we often think how to rethink life?’. Answer to this no way novel yet the only one. We are the architects of our life. Just like a
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Self Help
Education
Childhood Trauma – High Time to Rewire Your Brain!
Have you ever thought about the kind of person you are right now. Unpredictable events that occurred when you were a child may have had an effect on you. Being the victim in situations such as bullying, physical assault or even parental incarceration can lead to problems related to mental health which may affect your
Awareness
Education
Health
Let’s Talk about SEX! Mental health benefits of sex
When it comes to protect our mental health, we focus on exercise, meditation, self-care, being mindful, eating healthy food, engaging in activities which gives pleasure and many more things which helps us to improve our mental health. Today we will
Education
Health
World Cancer Day 2023: Helpline Started to Relieve the Stress of Cancer Patients
In addition to the physical changes in your body, as you start cancer treatment, you also go through a lot of psychological and emotional changes. Cancer is a fatal illness that can be cured with the appropriate medication and
Health
News
Chronic stress harms overall health
Most people in today’s world experience stress on a daily basis, often without even realising it. Tension can also contribute to a number of health issues, including fatal ones like heart disease, obesity, high blood pressure, stress, and depression.What is
Positive
All you need to know about mindfulness
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentallyDr: jon kabat-zinn What does Mindfulness training do?With mindfulness training, the individual accepts this universal reality that events will happen and leading to positive and
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The Text Neck: A Cause for Cervical Pain and Irritability Among Youngsters
A significant increase has been observed in screen time post pandemic on laptops and smartphones. From school going children and teenagers to young and middle-aged adults, people are spending long hours on screens for classes, meetings and work schedules.
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Motivation
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Easing the Sad!
Reema is a working professional. Heading to hold a senior position in her organisation. She is hard-working and full of life. She got her promotion in last winter. Still she felt that the last winter was difficult for her. She
Awareness
Health
Dissociative Disorders: on overview
Dissociative disorders are indicative of dissociation and a lack of continuity in the normal amalgamation of consciousness, identity, memory, body representation, perception, emotion, behaviour and motor control. Dissociative symptoms carry the potential to disrupt almost every aspect of psychological functioning.
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Health
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How to Cope with “Corona Phobia” Between the Rising Cases of Covid-19
Most people have temporary fear of coronavirus. While there are some who are overly afraid of its serious consequences. They prefer to avoid medical care, isolate themselves from others or weaken with fear. While others take over social media and