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Search Results for : exercise
Awareness Social

Caregiver First Aid: Become a better self advocate

The current pandemic has brought about a huge turmoil in the mental health domain. More such this pandemic has increased the levels of distress among caregivers. When a family member or loved one is going through an illness it is

Positive

Defining spirituality In our life

The value of spirituality in our life is incredible because it concentrates on the development of spiritual health and wellbeing. The reality is that spirituality develops spiritual values. It is just like a seed which provides wonderful possibility to grow.

Awareness Social

Students’ well-being Knockdown in Lockdown

Have you ever experienced a feeling when a villain role in a movie is stronger than expected and you wait till climax just to see him or her losing but it leaves you devastated when they win over? Now this

Awareness Health Positive

Mindfulness: A Better Understanding of Oneself

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being

Health Positive Social

Swimming and Its Impact on Physical and Mental Wellbeing

Researchers and experts found that swimming improves or promotes both physical and mental well-being. Additional benefits include increased blood flow, strengthening the heart, increased aerobic capacity, and making muscles stronger and more efficient. Swimming is the most popular sports activity

Awareness Health Positive

The Connection Between Cleaning and Mental Health

When some people feel overwhelmed or stressed, they may try yoga, mindfulness, or even a massage, but for others, a quick dusting of the shelves, wiping down the kitchen, or even organizing a closet is just as beneficial to their

Awareness Health

The Psychology of Advertisement

Watching live cricket, recently held world test championship, on TV, it is difficult to avoid the advertisements (henceforth ads) which appear at a blazing fast speed on the screen as and when the situation arises. The ads try to give

Crime News

The Tale of Drug Addicts Behind the Bars in Punjab

In spite of the stringent actions taken by government officials, the state of Punjab remains a slave to the menace of drug addiction. The easy availability of drugs accounts for most drug addiction-related deaths that continue to haunt the state.

Health Positive

Why Self-Acceptance Important for Mental Well-Being

Self-acceptance is the ability to embrace your attributes and achievements along with welcoming your limitations, flaws,  and faults thus accepting yourself in a true sense. It basically strives to establish unconditional support and acceptance towards oneself across all situations and

Health News Social

What Mental Health Challenges Do Uniformed Forces Face?

People serving in any of the forces have a broad job description that extends from maintaining peace and order, protecting the borders, curbing riots and violence, fighting terrorism, bearing the brunt of administrative loopholes, and even working in the most