0
  • Your cart is empty
Search Results for : exercise
Motivation

Let us take a mental holiday

“Holiday is a feeling /commitment to wind down and not the hustle and expenditure about the changed physical location.” Last week,I met my friend who was back from exotic holiday trip of Switzerland,indeed a beautiful place to chill and relax

Self Help

Learning to Self Soothe

The sight of a mother or father putting their infant on their shoulder and patting him/her to calm him/her down is always fascinating. It’s such a relaxing, peaceful sight. The crying, bawling infant calms down and goes off into a

Relationship

Relationship OCD – CD – The biggest threat to todays world

Now days Relationship Obsession is a common factor among many couples in this uncertain world, as a result of which broken relationship, roughness and dullness between pairs (Teenagers & Adults Both) are common scenario everywhere. Before knowing about Relationship Obsession,

Awareness

Seasonal Affective Disorder: Understanding how the weather affects our mood

Ever felt angrier than usual when the temperature soars? Or perhaps gloomy when the sky was pouring down? There are countless articles available in the research field which point toward a strong role of the weather in influencing our mood.

Parenting

Enjoy parenting a teenager while creating a confident individual

Teen is an age, when a child starts developing or carving their own separate identity along with their other physical and hormonal changes. This separate identity becomes a crisis issue for those parents who takes their children as their own

Health

Palate of Our Mind

In his autobiographical account about his struggle with mental illness, ‘Reasons to Stay Alive’ author, Matt Haig rightly pointed out that we can boast about being rid of the stigma around mental health only when we stop segregating health into

Health

Mindset and Gene Expression

Genes and Health Most of us believe that we are stuck with the genes we are born with. However, there are now evidences that we can influence our genes and get healthier. Let’s understand what do we mean by influencing

Awareness

The new fad: Mukbang

When hearing this word for the first time one can barely pronounce it correctly. Initially it appears to be some kind of new hairstyle related to bangs… Surprise! It isn’t so… Lol!! Do you know it is the most viral

Motivation

The Mind Palace

 “The mind is like flowers, they only open when the time is right” – Stephen Richards Remember, Sherlock when was stuck in a situation where he had to defuse a bomb and when he was shot by Watson’s wife. You

Awareness

A holistic perspective of the link between Thankfulness and Happiness

When we just find something that we missed a while ago, we say “Thank God, we found it” or “Thank you” to the one who found it. We cannot express the bliss we feel at that moment. So with that