MINDFULNESS
As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining
Self Help
Awareness
Balancing the wheel of our life
Balancing the wheel of life refers to create a balance in our professional life and personal life. The term Work-life balance is used to describe the balance between work obligations and personal responsibilities. It was coined to address the unhealthy
Positive
Reflections on cultivating meaning and realizing true self: A secret to growing livelinesss
What is life and how should we live that? Since antiquity, this is a question which had provoked human mind to think but it remains least attempted in modern disciplines. In the ordinary sense, life is considered as a span
Awareness
Effect of Video Game Addiction
Mr. B and his wife came along with his son Mr. R, aged 14yrs, a student of 11th std with the chief complaints that their son had been playing video games on the mobile phone and getting adamant, irritated, tensed,
Health
Understanding Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a very commonly recognized personality disorder. Someone who has BPD will be a lot different from an average person in terms of what they feel, what they relate, what they perceive and what they think. The
Positive
Happiness is a decision
The reason why there is so little happiness in this world is ‘dependency’. Happiness is not dependent on ‘anything’ or ‘anyone’ or found ‘anywhere’. Happiness is only possible when people accept everyone as they are. That means an end to
Health
Positive
Positive health behaviors
Did you know that having and practicing healthy behaviors can really keep you away from many illnesses? It is no brainer; It is something that we might already know, but still we choose to stick to our not so healthy
Awareness
Relationship
Nurturing Relationships:-
In this age of information and technology where communication is at the peak of its performance, the one thing which has suffered badly is relationships. With stressful life both at work and home, couple are slowly distancing away from the
Awareness
Motivation
Self Help
YOU ARE NOT ALONE
All alone in the darkness you walk There’s somebody you need to talk There’s someone ready out there to pull you out There’s somebody ready out there to kick the emptiness out There’s somebody who’s waiting at home That somebody