Struggling with acceptance? Discover how the Japanese philosophy of Uketamo can help!
Self Help

Struggling with acceptance? Discover how the Japanese philosophy of Uketamo can help!

self acceptance

People find it hard to accept things in life. Uketamo is a profound Japanese philosophy that holds acceptance and letting go. It embodies the idea of welcoming life with an open heart. Human beings need a change in their life due to a combo of innate curiosity, a wish for a change for the betterment, and a coping mechanism for discomfort or dissatisfaction. Adaptability has been pivotal for survival, driving the inclination to modify circumstances. The literal translation of Uketamo is “I humbly accept with an open heart.” Uketamo means acceptance to the core.

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The Japanese Philosophy: Uketamo

The concept of Uketamo was developed in Deva Sanzan which is a little-known mountain range of Japan’s Yamagata. Deva Sanzan has been a sacred pilgrimage for the Yamabushi monks since the 8th century. Yamabushi believes that all we need to live well is acceptance. The Yamabushi understood that the sooner you can accept all the good and bad things life throws at you, the lighter you will feel. Uketamo philosophy encourages individuals to embrace acceptance, recognition if impermanence, and embracing change. This philosophy helps to give recommendations from health experts in daily life and embraces interconnectedness and compassion toward oneself and others.

Also Read: How acceptance can change the equation of your relationship with your partner?

The center of this ideology is the spirit of acceptance and always being ready to welcome life with an open heart. It helps us to learn to accept both the joys and sorrows of life without any resistance and thus how to balance life.

Uketamo enlarges beyond the personal acceptance of an individual to involve embracing others as they are. Moreover, it encourages understanding, empathy, and compassion towards oneself and fellow human beings and also fosters a sense of interconnectedness.

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Embracing acceptance in life

The central point of Uketamo is the recognition of impermanence. The philosophy teaches that all things, whether positive or negative, are fleeting. It allows people to navigate life’s changes with grace and helps to understand that even hardships are transient. A consultant suggested incorporating mindfulness practices, such as meditation, to cultivate a non-judgmental awareness of the present moment, fostering acceptance.

Practitioners of this philosophy said that instead of seeing challenges as obstacles, find your strengths to cope up with difficulties and move forward in your life with a wonderful spirit. Uketamo has the incredible power to transform you from being a victim to someone who dominates her/his life. It all depends on the individual’s mindset.

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