Self Help

What is Imposter Syndrome and how you can overcome it?

Do you sometimes feel that whatever you do is not enough? That you don’t deserve the place where you are in right now, or feel whatever you do is not worth other’s time and efforts. If yes th...

Improve Yourself: The Best Revenge?

There will be times in your life when things become really tough and you face insurmountable challenges that seem overwhelming, the key to overcome such situations is to systematically improve yo...

How To Regulate Our Emotions?

Emotional Intelligence is a very underrated topics and is often not given the kind of importance it holds. A life without without emotional regulation can be a disastrous one. It's utmost importa...

Why Do We Listen To Sad Music When We Are Hurting?

Music has often been referred to as the “language of the soul” and a “universal language” which is extremely appropriate to its function. It goes beyond traditional barriers to unite peop...

Why Is It Important To Not Hold On To The Past?

Is it so necessary to hold onto your past? Why are certain things in life so important that we still want to stick to them? Have you thought of it? The decision to forget your past is never an ea...

How To Identify And Fight Depression?

Depression is a mental disorder/illness that causes a lack of motivation or cheerfulness within oneself. It is often due to a continuity of melancholy in one's life for more than the usual period...

Why Is It Important To Do A Digital Detox Right Now?

With lockdown restrictions in place, it is no surprise that people are dependent on social media to stay connected with friends and family. Even while working from home, being around gadgets to g...

Does Self-Belief Unlock The Wide Range Of Potential Within You? How?

The life that we have is full of difficulties and challenges. And amidst those challenges, we hold our little world of dreams that we have created for ourselves. Belief is the key that you should...

Covid-19: Is Behavioural Science The Key To Handle The Pandemic?

In the challenging times of Covid-19, every person is suffering from one thing or the another. Be it financial loss, health problems or work related stress. We are surrounded by uncertainty regar...

Can Breakup’s Be An Impetus For Personal Growth?

Studies also show that the heightened negative emotions can also lead to physical pain which explains the tightness in your chest, fatigue and loss of appetite that usually comes after the loss. ...