Psychotherapy

Narratives of Anger Management

As a psychologist, my interest in anger grew when I noticed resentful behaviour patterns, self-defeating behaviours and tied up blocked emotions. Touching upon anger issues further reflected and ...

The Corporate World Today

Well-disciplined, immaculate, stylish, time bound, go-getters and achievers- such is the structure and foundation of any corporate. All this and more sums up to be a culture all by itself. Nothin...

Mindfulness: A road towards a healthy mind!

Globalization has transformed the overall scenario of India where the growth of digital communication and mass media has promoted the economic status of India along with many disappointments. Amo...

Importance of listening in Counselling

We are aware about the ‘healing’ ability of just talking to someone who listens without judgment. Even if they simply listen to you without providing a solution, you automatically feel better...

Emotionally Focussed Therapy for Couples in the Wake of Globalisation

It is an era of globalisation. The world has become a small village connected closely by technological roots. While on one hand such a situation has blessed the mankind with utmost comfort, luxur...

“It’s more about how to be angry and not about never being angry”

Emotions surface the human mind time to time, depending upon the external and internal circumstances, while some emotions bring pleasant feelings like joy, happiness, surprises, pride etc. there ...

The Expressive Self

Art speaks where words are unable to explain. It is an ever-changing mixture of the intellectual and the emotional, the physical and the spiritual, which marks the virtue of subjectivity. There a...

Stress Management: When Art Therapy gives you the wings

Writing on Stress is really very old fashioned and something like this is a very heated issue in our daily lives. Everyone knows about it and tries to find out the ways either to cope up with it ...

Feel Right- Neither too much nor too less!

Borderline personality disorder (BPD) is a common long-standing mental disorder, with an enduring pattern of fluctuating moods, self-image, and behaviour, often resulting in impulsive actions and...