Author Post

Astha Ahluwalia

Counselling Psychologist

Ms Astha Ahluwalia is a Counselling Psychologist. She has a Master’s Degree in Counselling Psychology, followed by a second Masters in Family Mental Health from London, England. She works with individuals, adolescents, couples and families dealing with a variety of issues through individual and group therapy. She also provides Counselling and Therapeutic work, along with workshops and training. She helps individuals deal with anxiety and stress-related problems at work or in personal life, phobias, sleep disturbances and disorders, depression, disturbances in married or family life, self-Esteem issues, emotional problems, issues related to anger management and other day to day problems. She works closely with corporates on mental health and wellbeing of employees. She has been associated with Psyche Panacea, Gurgaon, Work Place Options, India, and Chestnut Global Partners-India. Astha has also provided termination counselling, and one-on-one employee counselling for mental health and lifestyle concerns for corporate employees, as a part of their Employee Assistance Program. 

Articles by- Astha Ahluwalia

Narratives of Anger Management

As a psychologist, my interest in anger grew when I noticed resentful behaviour patterns, self-defeating behaviours and tied up blocked emotions. Touching upon anger issues further reflected and ...