Author Post

Nishtha Gugnani

Third Year Bachelor of Arts (Psychology) student

A final year undergraduate student with a demonstrated history of working with mental health organisations and in clinical setups.

Keen and enthralled with the continuous process of learning and self-growth, I have found myself involved in hands-on projects with rehabilitation centres, and organizations involved in suicide prevention and awareness, childhood trauma and emotional neglect.

With a thorough foundational educational background in Psychology and other social sciences, coupled with strong interpersonal communication and facilitation skills and active listening I am able to nudge my way forward on the learning curve through practical experience.

Ultimately, my prime point in this field is to be able to normalise conversations around mental health and be who I needed when I was younger for other at-risk individuals, changing lives one day at a time. 

Articles by- Nishtha Gugnani

How Can You Eliminate Distractions And Stay Focused?

Research has found that most people spend less than half of their time at work actually being productive. In today’s world, which is especially driven by social media, people often underestimat...

Work: Toxic Environment?

We all have those days at work where we start feeling drained the moment we step into office thinking about the workload we have, or wish we were at home in our bed instead when we are delegated ...

What are the fundamentals of a successful relationship?

There are some things to be kept in mind while in a relationship....

Is Love At First Sight Real?

Love is associated with commitment and intimacy, and these are not strongly expressed when someone feels that instant connection for another....

Why Is It Important To Take Risks In Life?

Risk- taking is also essential to find our path and develop ourselves. A large part of who we become comes from understanding who we don’t want to be. By opening our lives up to new opportuniti...

What can you do when you “fail” at self- care?

The term “self – care” has been taking the internet by storm in the last few years, with people slowly recognizing the need to put themselves first and learning the importance of taking a b...