Author Post

Samar Hafeez

Psychologist and Certified holistic health coach

Samar Hafeez is a consultant psychologist (clinical and counselling), who is pursuing her Ph.D in Psychology, She has a post graduate degree in Clinical psychology which included a special paper in Health psychology and a second master's in Psychotherapy and counselling (including Family and marriage). She is also a certified holistic health coach and a blogger. Her numerous articles and blogs have been published in both National and International online and offline portals. She is a speaker on mental health and disease prevention issues, and had been invited to speak on an International London radio. She has given interviews to authors/writers regarding mental, emotional health and its significance. She is also specializing in CBT, CT-R AND DBT from U.S.A


THERE IS NO HEALTH WITHOUT MENTAL HEALTH! is what she strongly believes in. Her passion is to help people relieve their mental suffering and to assist them in gaining confidence and will to live cheerfully. She loves spreading hope, she holds the view that there is always hope no matter what or when. She works to spread awareness on mental health, believing- 'To get better is to know better'-


She loves adventure and nature, and is in constant search for knowledge and wisdon. she is passionate about living life to the fullest, cherishing each and every single moment. There is no time to lose, no time to stay unhappy and no time to brood, we get life once, so live it enthusiastically is what she says and executes. Be an example to others by practicing what you preach is one of her life's mission.

Articles by- Samar Hafeez

Sleep hygiene amid covid-19

Sleep occurs naturally for many, with an exception to one or two restless nights, but given the current scenario, we are seeing lots of people reporting sleep disturbances on a regular basis. Par...

Anger Inoculation

Let's face it, we all feel angry many times for different reasons. You could be angry at a person whom you dislike, when you experience unjust treatment or if you have some unmet needs; for many,...