How The Laughter Therapy Affects Our Mental Health?
Numerous therapies can assist in reducing stress, improving mood, and reducing pain. All of this is possible with laughter therapy, and it's not a joke. Laughter therapy is a sort of treatment that employs humour to help people cope with stress, pain, and chronic conditions. Clowns, comic movies, literature, games, and riddles are all examples of laughter therapy exercises. These exercises aid in the relief of stress and the management of anxiety, depression, and other serious illnesses. Laughter therapy has a wide range of advantages, from improving mood to activating organs and lowering the risk of cardiovascular disease.
A yoga expert provided his thoughts on laughter therapy. expressing "A genuine laugh can lower stress hormones like adrenaline, cortisol, and growth hormone in the body. Laughter can also boost the number of antibody-producing cells in the body and boost T-cell efficiency. Reduced stress levels and improved immunity are two benefits of genuine laughter. All of these advantages, according to research, can be obtained by a burst of fake/voluntary laughter."
"Our bodies can't tell the difference between fake and real laughter," he continued. The crucial thing to remember is that the psychological and physiological effects of both false and real laughter are identical. Laughter has a great influence on our bodies, whether it comes from a volunteer or spontaneously. Even if we pretend to laugh, it helps to relieve stress and increase immunity, as well as achieve genuine laughter. It's a case of faking it until you make it." "It may seem unusual to fake laugh at first, but after the person learns the benefits and grasps the concept, they will deliberately fake laugh and improve their moods," he continued. "When a person is in a group or receiving group laughter therapy, it will be considerably simpler."
Laughter therapy, according to the yoga guru, has a slew of other health benefits, including the ability to combat mood swings. It aids in the stimulation of organs, the reduction of stress hormones, the improvement of our mood, and the reduction of pain.
- Endorphins are released: Laughter therapy aids in the release of endorphin chemicals in the body. When our bodies are in pain, our brain releases endorphins. It aids in the reduction of tension and pain, as well as the improvement of our mood.
- Laughter therapy releases endorphins and improves our mood, as well as increasing oxygen intake and stimulating the muscles of the lungs and heart. Laughter therapy can also aid in the prevention of heart attacks and other cardiovascular illnesses.
- Reduces stress hormones: When we are stressed, hormones like adrenaline, cortisol, and growth hormones are released. When we laugh, these hormones are lowered. As a result, laughter therapy aids in the reduction of stress hormones in our bodies, as well as the increase of antibody-producing cells and the efficacy of T-cells. Laughter therapy reduces stress hormones in our bodies and boosts our immunity in this way.
- Changes in our mood: An individual's mood can be affected by a variety of factors, including anxiety, depression, and even a chronic illness. Laughter therapy can help you shift your mood in this situation.
- Laughter therapy aids in the reduction of sadness, tension, and anxiety, as well as the enhancement of self-esteem. It also helps to relieve stress by removing our wrath and guilt, as well as other negative feelings. Laughter can boost our mood and promote our good emotions. This, in turn, aids in the reduction of depression, anxiety, and other mental illnesses.
- Reduces pain: Endorphins are chemicals produced by the brain in response to pain. Laughter stimulates the release of endorphin chemicals, which decreases pain, relaxes muscles, and relieves stress.