Trauma overwhelms an individual’s capacity to cope with stressful incidents. FIGHT, FLIGHT, FREEZE and FAWNING are the four known fear responses. Fawning refers to a coping mechanism which is characterized by resorting to people pleasing and submissive behaviors. It aids
Looking at the world today, troubled with mental health issues, such as anxiety and depression which are the most common, millennials often do not understand where these issues are coming from. The common questions often tainted with detest and aversive
Trauma responses manifest in diverse forms, becoming intensely infused in our behavioural patterns. Many refuse help, even from loved ones and seek extensive self-reliance to feel secure. In the long term, excessive independence or hyper-independence pushes our well-wishers away and,
1) Psychological First Aid (PFA) is a scientific way of lessening symptoms associated with stress due to unavoidable circumstances in life. PFA is based on the notion of resilience which aids in the successful recovery from a traumatic event, natural
Persistence of traumatic events may remain imprinted in the minds of victims even after they are over, irrespective of the fact that these are potential physical or psychological traumas. While society now realizes that traumatic events have a very crucial contribution
Trauma has become a jargon these days as people on social media platforms are using it frequently not knowing the severity and the spectrum of traits it holds. A prevalent example of a traumatic event can be children being threatened
In this context, the term “trauma” refers to occurrences that elicit powerful physiological and emotional reactions. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), Trauma and Justice Strategic Initiative, trauma happens when a person undergoes an emotionally
People have a variety of stress reactions following a traumatic event, including “trauma dumping.” Trauma dumping, often referred to as emotional dumping, is when someone inappropriately and excessively communicates their painful experiences or emotional suffering with others, frequently without taking
An experience that a child finds immensely stressful or emotionally agonizing, resulting in long-term mental and bodily implications is known as trauma in a child. Children who endure from child traumatic push are those children who have been uncovered to
With rising awareness about mental health on social media and other sources of information, the term “trauma” gets thrown around a lot. But do we know what it means, and how it can be overcome? Read on to know more
