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Search Results for : sleep disturbances
Research

Risk of Developing Parkinson’s Disease Due to Sleep Deprivation & Sleep Quality

This study examines whether sleep duration and subjective sleep quality are associated with risk for developing Parkinson’s disease (PD). This research is significant because Parkinson’s disease is prevalent among the elderly, and in many people, symptoms like shaking don’t emerge

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Natural Sleep Aids and Their Psychological Impact on Restorative Sleep

Millions of people lie awake every night, desperately trying to sleep. But natural sleep aids could help.  Many support the psychological side of sleep, helping you feel calmer, safer, and more ready to drift into truly restorative rest. Aah! Valerian

Research

How Emotional Stress Affects Sleep: Insights from Neuroscience Research

This research investigates the impact of emotional stress on the quality and patterns of sleep in individuals. While it is commonly believed that stress makes it harder to sleep, this study examines how the brain responds to emotional stress and

Health Travel

Jet-Lagged Minds: How Frequent Travel Disrupts Sleep, Mood, and Mental Clarity

Travel is one of the best ways to release stress, heal and feel more connected to oneself. It has always been romanticised for spiritual rejuvenation and peace. However, we often forget to pay attention to how too much travelling and jet lag

Health

The Psychology of Sleep Disorders: Causes, Symptoms & Treatment

Sleep-Wake disturbances disturb normal sleep, and sleep is crucial to health and well-being. They pose serious clinical challenges to bodily, psychological, and social health for the individual. Impaired or non-restorative sleep can cause impairment and adversely affect quality of life

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Revenge Bedtime Procrastination: Why We Delay Sleep, Its Effects, and How to Overcome It 

Many of us are familiar with the term procrastination, the act of putting off tasks for later or until the last minute. From completing assignments to delaying laundry, we are all guilty of procrastinating from time to time. Procrastination is

Health

Neglected and Unaddressed: Post-Stroke Psychological Disturbances

A stroke patient in his 70s with a premorbid stubborn and aggressive personality refuses to step out or meet anyone, is irritable and shows frustration and anger in conversations. He is unable to accept his state of mental health making

Health

Orthosomnia: How Tracking Sleep Can Lead To Insomnia  

Sleep is an important human biological process that has a direct impact on overall health, mental performance, and emotional stability. With the advent of wearables and mobile apps that are accountable for monitoring one’s sleep-state pattern and increasing awareness, most

Health

Sleeping well can fortify your Mental Resilience

As much as we want to cruise through our life and make most of our time, challenges are an inevitable part of the adventure. Handling the curve balls thrown by life without crumbling from the pressure can be a harrowing

Health

Obstructive Sleep Apnea (OSA)

Imagine crashing on your bed after a long working day, drifting off to peaceful sleep, hoping to rest but repeatedly being jolted awake as short pauses in breathing break into this serenity. As unbelievable as something out of science fiction,