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Search Results for : lack of sleep
Life Style

Lack of sleep reduces happiness and increases anxiety: Study

Being sleep-deprived causes more than simply fatigue. It can impair our ability to regulate our emotions, lower our happiness, and increase our vulnerability to signs of anxiety, based on a review of over 50 years of data on the relationship

Health

Obstructive Sleep Apnea (OSA)

Imagine crashing on your bed after a long working day, drifting off to peaceful sleep, hoping to rest but repeatedly being jolted awake as short pauses in breathing break into this serenity. As unbelievable as something out of science fiction,

Health

Non-24-Hour Sleep Wake Disorder

Imagine being trapped in a routine wherein your sleep schedule changes frequently, resulting in often unusual wake-up and sleep times. This is a daily reality for people with Non-24-Hour Sleep-Wake Disorder (N24SWD), making it extremely difficult for them to lead

News

Daytime Sleepiness and Dementia: Alarming Link You Shouldn’t Miss on 

Do you often feel tired or sleepy during the day? It might be more than just a sign of ageing. A recent study has highlighted a concerning link between daytime sleepiness and an increased risk of dementia, particularly in older

Health

The Impact of Sleep Deprivation on Health and Well-being

Quality sleep is crucial for maintaining overall health—physical, mental, and emotional. Without sufficient sleep, we may experience effects the following day, such as decreased energy levels needed to function optimally. A healthy adult typically needs 6-8 hours of sleep each

Health

Shift Work Sleep Disorder

People working other than traditional hours, such as night shifts, early morning shifts, or rotating shifts, may have Shift Work Sleep Disorder, or SWSD. Unlike the typical 9-to-5 workers, shift workers often find themselves awake when others are asleep and

Health

Understanding and Managing the Impact of Sleep Debt on Health

The concept of sleep debt fits within a fast-moving, modern context. It refers to the difference between the amount of sleep a person needs and the amount he or she obtains. Sleep debt builds up over time when one continuously

Health

Kleine-Levin Syndrome: The Sleeping Beauty Disorder

In this fast-moving world, sleep has become a luxury. Imagine getting the much-needed 8 hours of peaceful sleep after a long tiring day. Sleep restores your body and is essential for your well-being. But how about longer periods, say, 16

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The Impact of Sleep Apnea on Mental Health: Signs and Symptoms

Sleep apnea is a condition affecting lots of people whereby breathing becomes difficult and even stops when one is asleep. It is well known as a cause of physical ailments including heart diseases and sleepiness during the day; it also

Relationship

Sleep Divorce: What You Need to Know About This Trend in Modern Relationship

Over the last two decades or so, the phenomenon of sleep divorce has gained increasing popularity for a significant share of couples who believe that they should sleep in separate beds or even separate rooms. As much as this might