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Search Results for : anxious
Positive Self Help

Self-Regulation Through Reading: Can Books Calm the Anxious Mind? 

In a time of digital burnout and anxiety, reading a book can be one of the most extraordinary kinds of self-care. Reading is a restorative cognitive activity that provides a moment of calm without digital engagement, calms the nervous system,

Education

Psychology of Waiting: Why it feels forever When You’re Anxious

Waiting is a delay, a form of inaction. It is described as remaining idle while anticipating an event. Our perception of waiting is primarily influenced by two areas of the brain. (PsychCentral) As an alarm system, the amygdala sustains and

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Self Help

Self-regulation Tips for People with Anxious Attachment

Therapy, emotional self-control, and spotting early warning signs of insecure attachment can help people with these attachment types. From childhood to adulthood, experiences mold people and, in the end, influence how they develop loving and wholesome interactions with others. According

Social

Social Fear: Why Do You Feel Anxious with Others

Social anxiety can occur because of many reasons. Sometimes the fear of being judged induces anxiety in the person. Due to this restlessness and anxiety pumping in the body, we feel apprehensive and tend to avoid people as much as

Positive Self Help

Getting anxious? Facing tough times? Get your hope back!

While no one ever said life would be easy, going through tough times might seem so impossible more because we are often just under prepared for how hard things can get and how to thrive through them. Now is the

Health

Wiring of an anxious brain and how to rewire it

Try to remember the time when you had to face an interview, appear for an important exam or give a presentation and notice everything that you were experiencing in your body and in your mind. All the situations mentioned above

Research

New Study Discovers 74 Genetic Locations Linked to Anxiety

Most people around the world deal with anxiety problems, though science hasn’t pinned down exactly why they happen inside the body. What stands out here is how massive amounts of genetic information reveal that tiny shifts in DNA, when gathered

Technology

Is Digital Burnout the New Workplace Crisis? Causes, Effects, and Prevention

It begins with a notification.   A quick email after dinner. Managing the work till midnight. Setting reminders on the calendar for the presentation submission on Monday. Initially, all of these little actions seem adjustable and harmless. However, with time, the

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How Cognitive Behavioural Therapy Helps Break the Anxiety Cycle

CBT helps to identify anxious thoughts that lead to an overload of physical symptoms. If it is more, it results in avoidance, thus increasing fear. CBT first identifies such thoughts, which are then checked against facts. Following this, the patients