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Search Results for : anxious
Education

Psychology of Waiting: Why it feels forever When You’re Anxious

Waiting is a delay, a form of inaction. It is described as remaining idle while anticipating an event. Our perception of waiting is primarily influenced by two areas of the brain. (PsychCentral) As an alarm system, the amygdala sustains and

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Self Help

Self-regulation Tips for People with Anxious Attachment

Therapy, emotional self-control, and spotting early warning signs of insecure attachment can help people with these attachment types. From childhood to adulthood, experiences mold people and, in the end, influence how they develop loving and wholesome interactions with others. According

Social

Social Fear: Why Do You Feel Anxious with Others

Social anxiety can occur because of many reasons. Sometimes the fear of being judged induces anxiety in the person. Due to this restlessness and anxiety pumping in the body, we feel apprehensive and tend to avoid people as much as

Positive Self Help

Getting anxious? Facing tough times? Get your hope back!

While no one ever said life would be easy, going through tough times might seem so impossible more because we are often just under prepared for how hard things can get and how to thrive through them. Now is the

Health

Wiring of an anxious brain and how to rewire it

Try to remember the time when you had to face an interview, appear for an important exam or give a presentation and notice everything that you were experiencing in your body and in your mind. All the situations mentioned above

Social

The Mental Toll of Constant Connectivity

“The influence and strength of social media is fascinating… Therefore, we need to make an effort to utilise social media responsibly.“ Malala Yousafzai In today’s digital age, technology has become integrated into our daily lives. We rely on digital gadgets

Entertain

Eternal Sunshine of The Spotless Mind (2004): A Movie Review Through Psychological Lens 

What if erasing the memories of a painful past relationship was possible, but doing so would mean losing the beautiful ones as well? Through the journey of Joel and Clementine, who fall in love and whose romance unfolds most surprisingly,

Relationship

Psychology Behind Situationship 

“We’re not dating, but we’re not just friends either.”  Have you ever felt this with someone? Have you ever heard someone saying this about their relationship? Welcome to the world of situationship, which has become very popular in recent years,

Pets

Emotional Contagion in pets: How dogs and cats can absorb Human stress 

Emotional contagion is a process by which animals, especially pets that are close to their humans, pick up their emotions and respond to them accordingly. This phenomenon is most commonly seen in cats and dogs, who are known to be