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Search Results for : Therapy
News

Ananya Panday Reveals How Therapy Helped Her Beat the Blues from Social Media Trolls: ‘I Used to Feel Very Down’

Bollywood actor Ananya Panday has spoken about her struggles with mental health, body-shaming and social media trolls in an interview with Barkha Dutt’s We The Women. She revealed how the intense bullying she faced during the early years of her

Education

Beyond Therapy: What Can You Do with a Psychology Degree in Today’s Job Market?

If you’ve ever wondered how far a psychology degree can take you beyond traditional therapy roles, you’re in for a pleasant surprise. Psychology degrees open doors to numerous careers in fields you may not immediately consider. Armed with expertise in

Therapy

Why Integrative Therapy Could Be a Game-Changer for Mental Health

Psychology, as a field, deals with the complexities of human behaviour and recognizes its inherently dynamic nature. Therefore, an approach as adaptable and versatile as the individuals it serves is essential. Rigidity doesn’t align well with psychology—neither as a subject

News

Portland Airport introduces llama therapy to ease the pressure of Travelling

Travel anxiety is not taking off at Portland International Airport (PDX) as therapy llamas arrive on the scene. These adorable, cuddly, and putatively soothing animals, clad in their own “I heart PDX” neckerchiefs, are part of a larger effort to

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Group Therapy: Choosing Between Formats to Find Your Best Fit

When people think of therapy, they tend to imagine one person and one therapist, yet group therapy is often as effective, brings advantages, and costs less. Finding and deciding to join a group therapy is a big and often exciting step,

Therapy

How to Negotiate your Therapy Rate?

Providing yourself with therapy can be one the best and most valuable investments for your well-being. Still, the cost can be a barrier that can prevent people from seeking treatment, especially when regular sessions are required. Negotiating your therapy rate

Therapy

The Power of Free Will and Choice in Humanistic Therapy

The search to heal the psychological element and individual growth led to humanistic therapy’s powerful approach emphasizing each one’s inherent potential. Humanistic therapy, unlike other more directive forms of therapy, is based on a hypothesis that there is an understanding

Therapy

How Does Therapy Impact the Human Brain Function?

In a world where depression is equivalent to the ‘common cold’, disorders like anxiety, phobia, OCD, and even psychosis have become a word for almost every family the use of therapy is the ultimate weapon of the hour. Psychotherapy, more

Positive Therapy

Unconditional Positive Regard in Therapy

Unconditional positive regard is the main concept in humanistic psychology, particularly in person-centred therapy that Carl Rogers developed in the middle of the 20th century. The UPR refers to a therapist’s absolute acceptance and support toward a client regardless of

News

Study Calls for Personalized Menopausal Hormone Therapy for Brain Health

A new study published in eLife shows subtle effects of menopausal hormone therapy on the brain, indicating that women in menopause require individualized approaches to treatment. The analysis is based on data from almost 20,000 UK Biobank women. It points

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